Yoga instructors at Freyberg Pool & Fitness Centre
6.15pm Monday, 9.15am Friday
10am & 4pm Saturday
Linda’s classes combine Yang and Yin styles of yoga. Yang yoga is active and flowing and requires us to work our musculature. Yin yoga is more passive and relaxed and works at the level of the fascia, or connective tissue. It's in the unity of the two practices that we become more conscious, peaceful, happier and content.
Maria takes a holistic approach in her practice, combining Hatha yoga with a bit of flow. Her background in Latin dance, Pilates and cultural performance gives her the ability to focus on balance, flexibility, alignment and strength, while remaining connected to the heart. Sessions finish with a relaxing guided meditation.
8.45am Monday, Tuesday & 11.30am Sunday
Marjari yoga is a slow, gentle sequence of postures and breathing exercises. The mind is focused on the breath, moving in unison with the body. With regular practice we improve health, strength and flexibility.
10.30am Wednesday & 7pm Thursday
You can expect to work up a sweat in Muni's fun and‑challenging classes. They interweave Ashtanga, Hatha, Yin and Pilates – in particular, the strong movement and flow of Ashtanga and the deep stretching and holding of Hatha. These powerful postures are designed to make you strong and flexible.
A strong, challenging Hatha Flow based class, suitable for beginners as well as intermediate and advanced practitioners. Over time the class will help build strength, flexibility and confidence, increase vitality, and create a sense of calm and wellbeing.